DOWNLOADS
SPEAKING TOPICS & WORKSHOPS
Mother-Daughter Relationship
- The Hunger for Connection
- Overcoming Obstacles
- Making Peace with Your Mother: Rewriting Your Story
- Why Make Peace with Your Mother?
- The Power of Making Peace with Your Mother
- The 5 C’s of Making Peace: Communication, Collaboration, Compromise, Compassion and Connection
Writing Workshops
- The Healing Power of Writing
- When Writing Heals
- How Writing Changes the Brain
- Raw Material: How to Find It, What to Do With It
Befriending Topics
- Why Befriend Your Ex?
- Contemplating Befriending: Am I Ready?
- Identifying Your Barriers to Befriending: 5 Common Obstacles
- Befriending Your Emotions: The Power of Mindfulness
- Understanding the Difference Between Letting Go and Forgiveness
- The Power of Befriending Your Ex
- The 5 C’s of Befriending: Communication, Collaboration, Compromise, Compassion and Connection
Eating Disorders Topics
- Does My Child Have an Eating Disorder? Definitions, Facts and Warning Signs
- What’s Normal Eating? Living in a Fast Food World
- Advice for Families Dealing with Eating Disorders
- Building Bridges: A Mother Daughter Workshop
- Fostering a Healthy Body Image in Your Child: Do’s and Don’ts for Parents