Seminars & Workshops

Judy speaks to mental health professionals, educations/community programs (schools, churches and synagogues) and parent groups

Befriending Topics

  • The 5 C’s of Befriending: Communication, Collaboration, Compromise, Compassion and Connection
  • Why Befriend Your Ex?
  • Contemplating Befriending: Am I Ready?
  • Identifying Your Barriers to Befriending: 5 Common Obstacles
  • Befriending Your Emotions: The Power of Mindfulness
  • Understanding the Difference between Letting Go and Forgiveness
  • The Power of Befriending Your Ex

Eating Disorders Topics

  • Does My Child Have an Eating Disorder? Definitions, Facts and Warning Signs
  • What’s Normal Eating? Living in a Fast Food World
  • Advice for Families Dealing with Eating Disorders
  • Building Bridges: A Mother Daughter Workshop
  • Fostering a Healhty Body Image in Your Child: Dos and Don’ts for Parents