Parenting

No One is as Bad as The Worst Thing They Have Ever Done

By Judith Ruskay Rabinor, Ph.D

“I’m wondering if you can help me?” I met with 66-year-old Adrienne (a pseudonym) on Zoom.

Her 38-year-old daughter was refusing to see or have any contact with her.  “Our relationship is over, mother dear,” were Helena, her daughter’s words when she stormed out of Adrienne’s home a week earlier. Since then, Helena had refused to answer Adrienne’s calls, emails or texts.

As Adrienne’s story unfolded, I learned Helena was born a year after Adrienne suffered two profound losses.  First, Adrienne lost Adam, her first born, infant to crib death. Then, while Helena was pregnant with Adrienne, without warning, she lost her 58-year-old mother to a fatal brain aneurysm.

Adrienne described how she’d been enveloped by depression after these losses “I must have been a terrible mother,” she admitted, realizing she had spent most of Helena’s first two years of life in bed while a series of short-lived babysitters cared for Helena. “I know that my depression impacted my daughter big time and now I am paying the price.”

After our session, Adrienne sent her daughter a letter inviting her to a therapy session. “I’m eager to work on myself and our relationship, and I know how badly I’ve hurt you,” she wrote. To her surprise, Helena accepted her invitation.

Parental estrangement is a now a major social epidemic: Children of every age are making decisions to relieve themselves from what were once deemed mandatory family obligations. Parents and grandparents are now being simply cancelled out of adult children’s’ lives.

In anticipating this mother-daughter session, I thought about how I could be most helpful.  As a daughter, a mother and a therapist, I know all relationships are imperfect.  Most of us have done things we regret and often, don’t even understand. And yet, none of us are as bad as the worst thing we have ever done.  Luckily, sometimes life gives us a second chance. Would Adrienne be able apologize in a way that would feel sincere and heartfelt to her daughter? Would Helena accept her mother’s apology?  These are the questions that lingered in my heart as I awaited our next session…

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Going To Bat For Your Ex? Why?


Marriages come and go, but divorce is forever

Recently I was on a radio talk show speaking about my new book, Befriending Your Ex After Divorce: Making Life Better for You, Your Kids and Yes, Your Ex. Someone called in and in an irate voice asked: “Befriend your ex? Why? What if you hate your ex? What if your ex hates you? What if you were betrayed and cheated on? What if your ex was verbally abusive to you?”

I paused. I took a deep breath. And I wondered what to say. Continue reading →

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10 Secrets To a Friendly Divorce

By Dr. Judith Ruskay Rabinor, Ph.D.

 

Fifty-two year old Rona arrived distraught and tearful to a recent therapy group I run. Her 31-year-old son Joey was getting married. Although he and his father were distant since the divorce decades earlier, and his father had lived across the country for years, Joey had decided he wanted to include his father in the wedding. Rona had been looking forward to this big day, but now she was filled with dread, anticipating feeling awkward, sad and alone.

Rona had been a devoted single parent. Now, she was conflicted. On the one hand, she knew her son’s desire to reunite with his father came from a deep longing. She wanted to honor his request. On the other hand, she hadn’t seen or spoken to her ex since Joey’s college graduation. Warren had left when Joey was young and only rarely and irregularly sent financial support. And now, he was remarried and Rona was not. Continue reading →

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When Divorce Expands a Family

Divorced families are often described as disconnected, diminished and cut off, but last week I met an old friend, Brandy, who reminded me that this stereotype is often unfair and inaccurate. Brandy’s story offers the opposite lesson: that while divorce brings with it many losses, it can expand and enrich a family, sometimes in incredible ways.

Twenty years ago, when Brandy married Joel, his active, energetic two year-old son Brian came to live with them.  One morning, late to work and racing to get out of the house, Brandy burst into tears trying to get Brian’s sneakers tied to get him to daycare.  Working full time and juggling their new domestic lives, she and Joel had quickly moved from the romantic stage of their relationship to “Did-ya-dump-the garbage-and-what-are-we-having -for dinner?” How had her life become so overwhelming? Continue reading →

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Co-parenting After Divorce: Making it Work

Greg and Elana are divorced for three years. Greg wants to enroll his gifted thirteen year old son, Alfonso in a special program for musically talented children. His ex wife, Elana, objects: it’s too expensive. Greg and Elana can argue for their separate positions, each accusing the other of being too extravagant or too cheap, too selfish or too unrealistic. Or, they can do what all the research on divorce advises parents to do: Communicate in the spirit of compromise and collaboration.

But as most divorced parents will tell you, communication between exes after divorce is generally challenging. Not only are children overwhelmed by the turmoil of divorce, but one or both parents is apt to experience a host of complicated emotional responses, including sadness, guilt, anger and /or resentment. Learning to manage their emotional responses—in the midst of creating a new life—– is not easy. And creating a new co-parenting relationship with one’s ex  is yet another challenge. Continue reading →

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10 Secrets To Befriending Your Ex

Much to my chagrin, just six months ago my ex-husband, Arnold Rabinor was diagnosed with pancreatic cancer. I was in the process of completing my book, Befriending Your Ex After Divorce: Making Life Better for You, Your Kids and Yes, Your Ex and Arnie and I had frequently joked about going on a book tour together with our current spouses! When he called to share the news of his diagnosis, he ended our conversation on a light note and said, “I guess we’ll have to put off the book tour for now.” Both of us knew that pancreatic cancer was deadly. Neither of us knew that within 10 weeks he would be gone.

My book had not yet gone to print, so I had the opportunity to dedicate it to him. Here is an excerpt I would like to share with you…Click Here for full article.

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